P90X is a program of exercise that can be done without the gym expensive, designed by Tony Horton The program takes all of 90 days, is a training and muscle strength (strength training), and do Cardio (cardio. ) and the flexibility of physical training (stretching) the principles of this program is to create confusion to the muscles of the training. Coaching for the body difficult to adapt to exercise them. To prevent muscle level plateau (when we repeat the exercise. We will notice that the body can not increase the size of the muscle) also program also includes exercise plyometric, yoga and kenpo into the body to work with our most
P90X Extreme Home Fitness Workout Program takes 13 weeks.
Week 1-3 will exercise the sixth day of the seventh day of training will be flexible on the day 1, 3, 5 will be training the strength of the muscles (strength training) and day 2, 4, 6 will be training related to Cardio (cardio), that is, plyometric, yoga and kenpo.
Week 5-7 is like 1-3 weeks unless the training of muscle strength (strength training) might do differently.
9-12 weeks will alternate between the practice during the week at 1-3 and at 5-7 weeks of weeks 4, 8 and 13 are required to stay a week. There will be no training of muscle strength (strength trainin), but it is Cardio training (cardio) training core synergistics (a combination of core muscle training. The same core of the body), flexibility training (streching) In addition, the nutritional program is also designed to use with practice as well.
Reviews: P90X Extreme Home Fitness Workout Program, 13 DVD
No comments:
Post a Comment